A little check-in, just for you
Notice how you’re feeling. Find your next step.
Keep a gentle record of mood, sleep, and cycle-related symptoms. Your notes can help you notice patterns and make conversations with your care team easier.
Add this tracker to your home screen for an app-like experience. Your notes stay on this device.
Your space, your pace
Small daily notes can make changes easier to notice over time.
This tracker is for personal reflection only. It does not diagnose, provide treatment, or send information to the clinic.
Daily check-in
How are you doing today?
There’s no right answer. Choose what feels closest.
Cycle-aware reflection
PMDD symptom tracker
Logging symptoms each day, across the whole cycle, may help you and your clinician look for patterns. This tracker does not diagnose PMDD, predict your cycle, or replace care from a qualified health professional.
Log daily
Use the check-in above to rate symptoms and note your cycle start.
Look for patterns
Bring your own records to a clinician; patterns vary from person to person.
Choose what to share
Your notes are not sent to the clinic. You control any sharing.
A note about privacy and care
Your entries are saved in this browser on this device only. They are not sent to In Your Corner, stored in a medical record, or monitored by a care team. Avoid using a shared device, and delete your notes when you’re done. This tool isn’t for emergencies or medical advice.